tag:blogger.com,1999:blog-18511734.post860216316839242512..comments2023-10-09T08:58:58.211-04:00Comments on (Tri) Marathon Anners: Pacing speed workoutsannershttp://www.blogger.com/profile/06112398365784804950noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-18511734.post-89293153778199596892008-07-02T07:40:00.000-04:002008-07-02T07:40:00.000-04:00Right...I should try to find my HR strap. I've be...Right...I should try to find my HR strap. I've been avoiding it for too long. Thanks Cliff.annershttps://www.blogger.com/profile/06112398365784804950noreply@blogger.comtag:blogger.com,1999:blog-18511734.post-80278460580411680552008-07-02T01:27:00.000-04:002008-07-02T01:27:00.000-04:00Try using your HR as an indicator of how hard you ...Try using your HR as an indicator of how hard you are going.<BR/><BR/>I keep a loosely data between my pace (time) + my HR.<BR/><BR/>I think a mix of data (time, pace, HR etc.) can give you a lot clearer as to how 'hard' u are working or are u training in the same effort/intensity.Cliffhttps://www.blogger.com/profile/03227378544813320248noreply@blogger.comtag:blogger.com,1999:blog-18511734.post-53157699985406827412008-07-01T20:14:00.000-04:002008-07-01T20:14:00.000-04:00I have my first interval run this week... 400m int...I have my first interval run this week... 400m intervals at 5K pace. I will be doing it outside so I have no idea how I am going to control the pace. And there is virtually no flat terrain around here!<BR/><BR/>Good to read about your experience... always learning, right?Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.com