I am quite sure that I have been getting sick more often since I moved to TO. I think the sudden changes in weather and the cold, dry dry winters really get to me. It's not like Vancouver where it is moist (soggy) all winter...hahaha. So I have fallen ill yet again. This time I could see it coming. All the training of the past few months (or past 8-9 months, depending on how I look at it) and the recent stresses at work have taken their toll. My body is screaming for rest and recovery. I guess that means that I will have to try to get more than 6 hours of sleep.
I ran 5k on the treadmill yesterday. Now I am forced to not run for a few days :( :(