I'm in beautiful Vancouver where the winds are calm and the temperatures are mild. My shoulder is sore, but I have full range of motion now, so I believe that I am healing. I tried to walk on the treadmill last Wednesday and I was almost in tears afterwards. It bothered my shoulder a lot. So, I rested it for a few days and decided to try jogging this morning. I did just under 6km and felt no pain at all, which was great. I felt great and my shoulder feels no worse now, just the usual mild soreness.
2 comments:
Nice and slow..let that shoulder heal.
It was great to have you back... even if it was a short visit! Take care of yourself ya hear? No more owies~! hehe
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