Saturday, February 18, 2006

I'm back, baby!

I'm in beautiful Vancouver where the winds are calm and the temperatures are mild. My shoulder is sore, but I have full range of motion now, so I believe that I am healing. I tried to walk on the treadmill last Wednesday and I was almost in tears afterwards. It bothered my shoulder a lot. So, I rested it for a few days and decided to try jogging this morning. I did just under 6km and felt no pain at all, which was great. I felt great and my shoulder feels no worse now, just the usual mild soreness.


Cliff said...

Nice and slow..let that shoulder heal.

Mrs Lui said...

It was great to have you back... even if it was a short visit! Take care of yourself ya hear? No more owies~! hehe