Thursday, August 31, 2006

Last run in France

Today's workout:
Distance: 8.07 km
Time: 54:15
Pace: 6:43/km
HR: left strap at the hotel
Conditions: sunny, 20 deg, perfect
Feeling: fantastic

I ended my trip with the perfect run along the canal. I'm 99% recovered from my cold, and my run felt fantastic. I felt much stronger than I have felt in a long time. I didn't try to push my pace, I kept it comfortable and didn't require any walk breaks. Lovely. I really enjoyed it.

I'm up at 4am tomorrow morning to catch my 7am flight...then a loooooong layover...then back to Toronto. It is going to be a long day...but I'm finally going home :)

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