Well, all of my last week's workouts got done. Wednesday's workout was done on Tuesday, Tuesday's on Thursday and Thursday's on Wednesday...and then a 16k LSD on Saturday as planned. All done :) However, it was probably a bad idea to do my LSD the day before skiing. I didn't last very long on the hills today :P It felt like there was a lot of lactic acid build-up in my legs. I'm sure that the 1.4 km climb to Prospect Point in Stanley park during my run yesterday was a contributing factor.
Week 10 of half marathon training will look like:
Monday: skiing
Tuesday: rest (recover from skiing)
Wednesday: 45 min tempo run
Thursday: 8 km steady
Friday: rest
Saturday: 17-18 km LSD
Sunday: back home to Toronto
Will I be able to make my time goal at Chilly? Will I?
About Me
- anners
- I am an average, not-really-athletic woman who took up running in an attempt to lose weight. That was in the summer of 2004. In the beginning, I found it difficult to run continuously for 10 minutes. I ran my first half marathon in June 2005, and my first full marathon in May 2006. I lost about 25 lbs over time. In March 2010, I had a baby!! Now it is like starting from scratch again, but I am determined to stick to it!
1 comment:
Nothing like getting ahead in training schedules. Great job! Sorry, been away for a while, but I like the new Look!
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