So, the past few days I was supposed to do this:
Friday: 5 km steady
Saturday: rest or cross-train
Sunday: 16 km LSD
Monday: rest
Tuesday: 8 km steady
but what I actually did was this:
Friday: 5 km progression
Saturday: 35 min bike (high resistance)
Sunday: 16 km LSD
Monday: 60+ min badminton
Tuesday: too tired, sore and cranky to do anything
Duh...lesson learned.
Tuesday, March 20, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment