Three sessions of ART and my IT band is feeling quite a bit better. Wow. I am so grateful to the people who suggested it to me. Now I just have to hope that it holds up for 42km.
In Vancouver now, on vacation and getting used to the time difference. It usually takes me a few days.
Just a couple of short runs this week, and one more ART session.
Tuesday, April 29, 2008
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1 comment:
Glad you're here! Hope the sun stays out for the week! =)
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