Tuesday, May 27, 2008

I ran...

*Insert guilty facial expression here*
My leg has been feeling more or less normal. I've been icing it after my walks and gym workouts, and the exercises that my chiro gave me no longer give me any discomfort in my hip. So, I did a bit a walk/jog on the treadmill yesterday and a short 3k run this morning. The two workouts felt very different. On the treadmill, I felt something on the outside of my knee. It wasn't painful, or even uncomfortable, though I suspect it would have been uncomfortable if I had run any longer than the 2 min intervals I was doing. When I ran outside, I didn't feel any discomfort in my knee, but I felt some tightness in my lower quad. I actually ran most of the 3k (very slowly...I'm talking feet-barely-lifting-off-the-ground slow). My next chiro appointment is on Friday...we'll see if I get scolded!

1 comment:

Marlene said...

TskTsk! Nah, I would have done the same thing. Hope you don't get in trouble with your chiro, and I hope things are feeling good.

Let's get off this stinkin bench!