*Insert guilty facial expression here*
My leg has been feeling more or less normal. I've been icing it after my walks and gym workouts, and the exercises that my chiro gave me no longer give me any discomfort in my hip. So, I did a bit a walk/jog on the treadmill yesterday and a short 3k run this morning. The two workouts felt very different. On the treadmill, I felt something on the outside of my knee. It wasn't painful, or even uncomfortable, though I suspect it would have been uncomfortable if I had run any longer than the 2 min intervals I was doing. When I ran outside, I didn't feel any discomfort in my knee, but I felt some tightness in my lower quad. I actually ran most of the 3k (very slowly...I'm talking feet-barely-lifting-off-the-ground slow). My next chiro appointment is on Friday...we'll see if I get scolded!
About Me
- anners
- I am an average, not-really-athletic woman who took up running in an attempt to lose weight. That was in the summer of 2004. In the beginning, I found it difficult to run continuously for 10 minutes. I ran my first half marathon in June 2005, and my first full marathon in May 2006. I lost about 25 lbs over time. In March 2010, I had a baby!! Now it is like starting from scratch again, but I am determined to stick to it!
1 comment:
TskTsk! Nah, I would have done the same thing. Hope you don't get in trouble with your chiro, and I hope things are feeling good.
Let's get off this stinkin bench!
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