Injury update

My shoulder has improved in the past two days. I have some mobility now, although I am still trying to avoid carrying/lifting/reaching motions. Motions that involve me pushing my right arm forward are a big no-no. So I skipped my run today. I really want to run...but I forced myself to realize that running will put a lot of strain on my shoulder. My clinic leader confirmed that and advised me to do a lot of walking and no running until I know the results of my ultrasound. So, I will go for a walk after work tomorrow, probably on the treadmill, and see how my shoulder feels. I have a feeling that I won't be able to resist throwing in some light jogging though.