I ran 3 times last week. I wanted to run 4 times, but things happen...especially when you are not in serious training mode!
Tues - 5.3km progression run on the treadmill (increased speed by 0.1 mph every 1-2min, peaking at 7.3mph), 33:00, average pace 6:13/km
Fri - 8.2km easy run outside, 59:30, average pace 7:15/km. Wonderful, glorious run. Very relaxing and felt like I could go forever. I think I was smiling the whole way!
Sun - 10.14km LSD on the treadmill, 1:10, average pace 6:54/km
Total distance: 23.64km
So, I should survive the race next Sunday, but I don't know what kind of pace I will be able to pull off. I'm thinking something around 58-ish minutes. We'll see.