Aug - 90.48km
Sep - 51.66km
Oct - 71.54km
Nov - 66.23km
Dec - 82.5km (to date)
Boo to that. I like to keep my mileage at around 100km/month, even when I'm not training for a specific event. I've been doing well this month, but my legs are feeling it. "They" say that you shouldn't increase your mileage more than 10% per week. I ran 18km 2 weeks ago, then 32.5km last week. Oops. So today, I am taking a rest day. I might do an easy spin on the trainer, though. Hubby set it up beside the treadmill for me:
Woohoo, now I can do brick workouts all winter long! It feels good to be on my bike again :)
Whether I meet my 100km goal or not, I feel like I am in good shape to start training for Around the Bay. :)
4 comments:
That is quite an increase. Awesome job this month! Hope you're feeling good tomorrow after taking a day off from running.
ATB, here you come! Maybe I can finally meet you there. :)
Me too! I'm hoping to run ATB provided that my legs done give me more problems since the stress fractures i had at the Duathlon! this time if i see you i will be sure to call out Anners! :)
good thing about the bike is that u can ride a lot and ur legs will recover quickly.
Yes ATB is right around the corner.right i need to start running again :P
You'll love your bike trainer. I really enjoy mine, I really prefer reading to waching tv... well not when I am doing speedwork! But for the easy rides.
Trixiee and I are teaming for ATB!! 15K here I come!
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